The difference between Mindfulness & Self-Compassion and how to embrace them both.
As we work to understand our complex inner feelings, let us remember that mindfulness and self-compassion are not destinations to be reached, but ongoing companions on our journey. Embracing them both allows us to cultivate a deeper sense of presence, resilience, and kindness toward ourselves and others.
Working with emotions using the mindfulness practice RAIN
Working mindfully with difficult emotions using the acronym RAIN.