Upcoming Workshops
Join us for virtual or in person workshops hosted by our experienced therapists at Boundless Heart Counselling Group in Vancouver, BC
Current Offerings:
“Lunch & Learn” Nervous System Regulation
Skills Based Training Sessions: Body Based Integration Tools for Nervous System Regulation
November Cohort: Enrollment Closed
January Cohort: Enrollment Open
Facilitated by: Founder/Clinic Director, Rebecca Rauscher, M.Ed., RCC-ACS
This program will provide you with a deep understanding of your nervous system, help you recognize key cues, and expand your window of tolerance. Learn how to prevent burnout at work and home, improve interpersonal relationships, and maintain a grounded sense of self.
Elevate your lunch hour by joining us for an enriching 4-week program that will empower you with practical tools for understanding and regulating your nervous system.
These sessions will also be recorded so you can access them later on if you aren’t able to attend live.
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This skills-based training will cover:
Mindfulness Skills: Develop techniques to stay present and focused, helping to manage stress and enhance emotional resilience.
Relaxation Skills: Learn strategies to calm your mind and body, reducing tension and promoting overall well-being.
Polyvagal Exercises: Explore exercises based on polyvagal theory to help regulate your autonomic nervous system and foster a sense of safety and connection.
Somatic Skills: Practice body-based techniques that enhance your awareness of physical sensations and emotional states, aiding in effective self-regulation.
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JANUARY COHORT:
January 8th, 15th, 22th, 29th
Time: 12-1pm PST
Location: Online - Zoom
Investment: $525 (GST Included)
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Fill out the form below OR email us at connect@boundlessheartcounselling.ca to registertoday!
** This course is available for participants to join Canada Wide **
** November Cohort enrollment is now closed / January enrollment is open **
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As a Registered Clinical Counsellor (RCC), I love teaching others about the body and the mind, the nervous system and how to effectively regulate our system by moving beyond mindset (which is why I created this offering!). I have provided personalized mental health support throughout the last 20 years, first as an Occupational Therapist and now as an RCC. I am also the Founder and Clinic Director of Boundless Heart Counselling Group in Vancouver. Since 2020, I have expanded my teaching skills as an Associate Faculty at a Vancouver University teaching masters-level students in counselling. I am grounded in a somatic based theoretical practice and am a certified mindfulness facilitator (MBCT).
Ready to register? Sign up below, or ask us a question!
Somatic Healing Journey
A four-week healing journey that focuses on the transformative power of somatic experiences combined with the practice of yoga. This program is designed to nurture your mind and body, encouraging deep relaxation and self-discovery through intentional movement and mindfulness.
Starting January 8th, 2025
Facilitated by: Sara Bruno
Sara has a masters level education, is a Registered Clinical Counselor, award winning professional dancer, and yoga instructor.
This 4-week somatic healing series is a detailed, thoughtful and wisdom infused journey. It is a masterclass in breathwork, and nervous system regulation designed to support its participants in emotional regulation and body awareness.
The sound offering and movement sequences flow together immaculately creating an intentional container for healing.
Sara recently wrote a blog article about The Somatic Healing Journey for additional insight into this Masterclass and how it came to be! Read the blog here
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Class Number 1: The Surrender: curated to inspire a release of the energy we have been holding onto that is no longer serving us. Releasing that which does not bring us peace.
Class Number 2: LOVE: An embodiment of LOVE, for the self, for others. This workshop is curated to support the totality of love, the joy, the challenges, and the grief encompassing its experience as a whole.
Class Number 3: To Hold with Compassion: An offering to support compassion, boundaries, and kindness towards the self and others.
Class Number 4: The Integration: Taking the totality of the experience and integrating its wisdom.
Tea, and a quiet space after each session will be offered, allowing time for integration or questions with Sara.
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Movement level: Beginner
Movement requirements: Please bring a yoga mat if you have one you are attached to. Otherwise, yoga mats and props will be provided in the space.
Bring a journal for private thoughtwork.
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Dates: January 8th, 15th, 22nd & 29th
Time: 6-7:30pm
Location: Mandala YVR
Investment: $450 (GST Included)
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Fill out the form below OR Email us at connect@boundlessheartcounselling.ca to register today!
If you have any questions, please do not hesitate to ask. We are here and happy to help provide further info and insight.
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Sara has had the privilege of leading mental health workshops since 2019. Most recently designed a series for Burning Man 2024. As an award-winning dancer, counsellor, yoga instructor, and producer, she leverages her extensive knowledge to curate healing journeys that are intentional, thoughtful and wisdom infused.
Sara's energy fills every room she enters. She brings a harmonious balance of professionalism, nervous system regulation, and playfulness to the healing process.
Community is her jam.
Through her academic and professional experience, she regularly hosts workshops on sensual liberation, mental health, and somatic healing.
