Carleigh Martel
Registered Clinical Counsellor, RCC
AREAS OF PRACTICE
Anxiety
Depression
Grief and loss
Anticipated grief
Terminal illness support
Chronic pain / Chronic illness
Stress / Burnout
Coping skills
Career guidance
Relationship and interpersonal problems
Couples counselling
Official Certifications
I have a Master’s of Education in Counselling and I am a Registered Clinical Counsellor with the British Columbia Association of Clinical Counsellors (BCACC #21610). I have over ten years of experience and training in grief and loss support.
RATES
$150 per 50 min session
My Approach
My approach is centered around three core values that I will bring to our work together.
Understanding is the key to all relationships, including the one with ourselves. Together, we will explore your values, strengths, and life circumstances. We will look at your relationships to others and communication styles. We will discuss your goals and design a plan on how to get there.
Understanding
When we develop the skills to build ourselves up, we can approach our lives from a place of power. At times, it can feel like life is something that happens to us, and we are often subject to circumstances beyond our control. We will work together to build a sense of agency where you are a key player in your own life.
Empowerment
I believe that engagement is the driving force behind a satisfying life. We can become the master of our own lives when we engage with it. We can plan, practice, and prepare you to engage in your life in an unprecedented way. We will work together toward your personal, professional, and relational goals.
Engagement
I grew up in Coquitlam, British Columbia and spent my younger years exploring the nearby forest and river. At a young age, my parents separated, and I lived with my mom. Through my adolescence, my mom battled cancer and passed away just after I turned 19. My life experiences taught me the ins and outs of grief. I know the profound impact any type of loss can have on a person. Due to my experiences, I have gained the capacity for holding others in their grief.
I believe that no one needs to walk their grief journey alone. We continue to experience love for those who have died. Megan Devine, author of “It’s Okay That You’re Not Okay” describes grief a “natural extension of love. It’s a healthy and sane response to loss. That grief feels bad, doesn’t make it bad; that you feel crazy, doesn’t mean you are crazy.” Some people say that grief is the receipt for having loved. Supportive conversations can help explore issues connected to grief and loss. Healing is not returning to an old normal but rather creating a new normal. When we explore, embrace, and express our grief, it eventually becomes less painful.
I can help you to muster the courage and strength it takes to mourn your loss.
Personal Stuff
I love cooking, trying new recipes, and dining out. I enjoy getting outside and exploring our beautiful province on land and in the water. My work brings out the best in me. I feel my best at a concert, comedy show, or relaxing somewhere sunny.
