Jenna Kraychy
Registered Clinical Counsellor
Accepting New Clients
Youth 10+ | Adults | Couples | Families
AREAS OF PRACTICE
Anxiety
Depression
Trauma (including sexual & religious)
Family Conflict
Workplace Conflict
Chronic Illness
Grief and Loss
Life Transitions
Career Transitions
Couples Counselling
Peer Relationship Issues
Romantic Relationship Issues
Self Esteem
Coping skills
My Approach
During our work together, you'll have the opportunity to explore your thoughts, feelings, and experiences freely. This is your time to be heard and to reflect on what's most important to you. I will offer insights, ask questions that encourage deeper reflection, and sometimes challenge you to think in new ways, but always with the goal of helping you gain clarity, uncover your strengths, and move forward in a way that aligns with your values and goals.
Together, we will work on building a trusting and open relationship, where you feel safe to explore and grow. You are the expert on your life, and my role is to walk alongside you, offering the support and tools you need to move through life's challenges and embrace the possibility of growth and healing.
Counselling Theories / Modalities:
Cognitive behavioural therapy (CBT)
Mindfulness-based cognitive therapy (MCBT)
Internal Family Systems
Emotion Focused Therapy (EFT)
Principles of Adlerian Psychology
A little bit about Jenna:
When I’m not wearing my counsellor hat, I’m usually spending time with loved ones, working on my next knitting project, or working on my next contemporary dance work!
Official Certifications
I hold a Master of Arts in Counselling Psychology and I am a Registered Clinical Counsellor with the British Columbia Association of Clinical Counsellors (#24180) and with the Canadian Counselling and Psychotherapy Association (#11246765).
Level 1 Clinical Training - Gottman Method Couples Therapy
Rates:
$160 per 50 minute session - Individuals
$180 per 50 minute session - Couples
In Person and Virtual sessions available
80 minute sessions available upon request
