Navigating the Mind: A Brief List of Books on Mental Health

In a world where mental health conversations are gaining momentum, literature can help us make sense of ourselves and those around us. From renowned psychologists like Esther Perel and Gabor Maté to poignant memoirs such as Crying in H Mart, What My Bones Know, and My Lovely Wife in the Psych Ward, this blog post highlights some of my favorite books that illuminate the complexities of mental health.