Embarking on the Somatic Healing Journey: A Path to Self-Discovery and Emotional Release

In a world that often demands speed and efficiency, finding the space to slow down, tune in, reconnect, and nurture ourselves is a radical act of self-love. The Somatic Healing Journey invites you to do just that. Guided by over 15 years of experience as an award-winning dancer, registered clinical counsellor, and certified yoga instructor, I created this series to share tools for healing and self-compassion with a wider audience.