5 Tips For Better Mental Wellness Through Restful Sleep

Sleep is essential for our everyday functioning, recovery, enjoyment, learning, and growth. [1] Unrestful sleep with sleep disturbances overnight have been shown to be correlated to intensity of anxiety and depression symptoms experienced by individuals when distressed. [2] Sleep is directly related to our ability to process our experiences, recuperate and repair from our daily expenditures, build off of past learnings and integrate new ways of navigating distress within ourselves and the world.