Navigating the Pathways of Intimacy: A Journey Towards Authentic Connection
As a counsellor who specializes in desire, intimacy, and relationships, I've dedicated years to understanding the complex dynamics that influence our ability to connect deeply with others. Low sexual desire is one of the most common sexual concerns among heterosexual couples in the Western world, but it's often just the tip of the iceberg. Beneath the surface, intimacy can reveal the areas of opportunity for growth and healing in our relationships.
The Healing Power of Boundaries: A Guide to Self-Care and Emotional Well-Being
Boundaries are the guardrails that protect our time, energy, and emotions. They help us define where our responsibilities end and others' begin, preventing burnout, resentment, and strained relationships. So, how can we effectively establish and maintain boundaries in various aspects of our lives?
How to Identify and Deal with Your Inner Saboteurs
A Saboteur may appear as a negative thought or intention, a limiting belief, or a condescending doubt that makes us question our capacity, potential , self-worth , and ultimately limits us from reaching our full potential. All saboteurs come from a need to…