How to Identify and Deal with Your Inner Saboteurs
Rebecca Rauscher Rebecca Rauscher

How to Identify and Deal with Your Inner Saboteurs

A Saboteur may appear as a negative thought or intention, a limiting belief, or a condescending doubt that makes us question our capacity, potential , self-worth , and ultimately limits us from reaching our full potential. All saboteurs come from a need to…

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Heart in the Kayak - Overcoming fear and rewriting my own narrative.
Rebecca Rauscher Rebecca Rauscher

Heart in the Kayak - Overcoming fear and rewriting my own narrative.

In the summer of 2022, I embarked on a kayak course with my best friend and mastered the art of executing a wet exit. I came to learn that true bravery does not entail the absence of fear, but rather diving headfirst into it and experiencing all the accompanying emotions.

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