Heart in the Kayak - Overcoming fear and rewriting my own narrative.

Jan 4

Written by Rebecca Rauscher, M.Ed., RCC & Clinic Director

I meant to write this blog months ago, but life kept getting in the way! Nevertheless, I am determined to share my journey of personal growth and conquering fears.

Over the past few years, I have been dedicated to rewriting my own narratives and embracing activities that once seemed daunting. Among these endeavors was kayaking. While the activity itself was not scary, I initially found the idea of tipping over in a kayak intimidating.

In the summer of 2022, I embarked on a kayak course with my best friend and mastered the art of executing a wet exit. I came to learn that true bravery does not entail the absence of fear, but rather diving headfirst into it and experiencing all the accompanying emotions. The initial terror of the wet exit soon gave way to sheer enjoyment, especially when my friend and I practiced re-entering the kayak after capsizing – I must admit, I did tip her over a few times, much to our mutual amusement! By the summer of 2023, we had secured season passes and relished countless evenings kayaking across the serene waters of Jericho Beach.

With my growing comfort with everything kayak related, I had the opportunity to kayak through the Broken Group Islands this summer for a week.

The Broken Group Islands, located in the Barkley Sound off the west coast of Vancouver Island, Canada, is a popular destination for kayaking and other water-based activities. The area is composed of more than 100 islands, islets, and rocks scattered throughout the sound. With its sheltered waters and stunning scenery, it's a haven for outdoor enthusiasts and wildlife lovers alike. I was touched by the lushness and preservation of this part of BC.

As I learned about the Tseshaht First Nations history and the implementation of the Beach Keepers program, I felt a deep respect for the land. The beach keepers program and similar initiatives highlight the dedication of Indigenous communities to preserving their lands and waters, passing down traditions, and ensuring sustainable practices for future generations.

Fighting this fear and finding my sea legs opened up a whole new part of the world. The thrill of conquering the open waters has ignited a passion within me, and I am already eagerly mapping out our next exhilarating kayak adventures to explore even more of this breathtaking world.

I truly hope that this blog leaves you feeling encouraged and inspired to step out of your comfort zone and take a chance on something that has made you feel a little hesitant. You never know, it might just turn out to be the wonderful new passion and interest you've been searching for!

Rebecca Rauscher, M.Ed., RCC & Clinic Director at Boundless Heart Counselling Group