Navigating the Mind: A Brief List of Books on Mental Health
In a world where mental health conversations are gaining momentum, literature can help us make sense of ourselves and those around us. From renowned psychologists like Esther Perel and Gabor Maté to poignant memoirs such as Crying in H Mart, What My Bones Know, and My Lovely Wife in the Psych Ward, this blog post highlights some of my favorite books that illuminate the complexities of mental health.
Heart in the Kayak - Overcoming fear and rewriting my own narrative.
In the summer of 2022, I embarked on a kayak course with my best friend and mastered the art of executing a wet exit. I came to learn that true bravery does not entail the absence of fear, but rather diving headfirst into it and experiencing all the accompanying emotions.