Heart in the Kayak - Overcoming fear and rewriting my own narrative.
In the summer of 2022, I embarked on a kayak course with my best friend and mastered the art of executing a wet exit. I came to learn that true bravery does not entail the absence of fear, but rather diving headfirst into it and experiencing all the accompanying emotions.
Embracing Climate Change Concerns: A Mindset Shift for a Brighter Future
Embracing Climate Change Concerns: A Mindset Shift for a Brighter Future
Embracing a Fresh Start: Navigating Back to School Transitions
While this time of year brings a sense of excitement and new beginnings, it can also be accompanied by a mix of emotions and challenges for both students and caregivers alike. Whether you're a student gearing up for another school year or a parent supporting your child's academic journey, this post is meant to offer guidance on how to navigate the back-to-school transition with confidence and positivity.
Navigating Regret as a Caregiver
The conflict and pain felt by caregivers are often related to regret. Regret emerges when we think the outcome of a decision, action, or event would have been better if we made a different choice. Despite being thought of as a universally negative emotion, regret can teach us how to do things better. Guilt and regret often coexist.
A reflection on the difference between Social Workers and Clinical Counsellors.
Many people are confused with the difference between Registered Social Workers (RSW) and Registered Clinical Counsellors (RCC). You’re not alone!
Understanding Grief and Loss
The experience of grief extends beyond the death of a loved one. We can experience grief when we lose a job, a relationship, or any time we lose something we value.
Seeking Out Calm Through Co-Regulation
When our body is searching for stability, sometimes another person is the best thing.
Working with emotions using the mindfulness practice RAIN
Working mindfully with difficult emotions using the acronym RAIN.
